India Food Network India

Recipes,Lunch,Veg Lunch

Diet Food: Mock Cauliflower Rice


Oct 24, 2016

PREPARATION TIME

COOKING TIME

SERVES

2-3

PREPARATION LEVEL

easy

INGREDIENTS

    2 tsp oil
    1 tsp grated ginger
    2 green chillies, chopped
    2 cloves garlic, minced
    1 small onion, finely chopped
    1 small red bell pepper, finely chopped
    ¼ cup frozen green peas
    2 cups grated / riced cauliflower (see video)
    2 tsp soy sauce
    2 tsp vinegar
    ¼ tsp salt
    To garnish: fresh coriander, finely chopped

DIRECTIONS

Trying to fit into that amazing lehenga for Diwali this year, But unsure of what to eat? Nandita has just the thing for you. Try this amazingly tasty Mock Cauliflower Rice and get your desired results. Lets get fitter this Diwali!

Method:

1. In a heavy bottomed non-stick pan, heat the oil. Add ginger, garlic, green chillies and saute until aromatic. Add the    onion and bell pepper and stir on high flame for 2 minutes.

2. Add frozen green peas, grated cauliflower and toss well until combined with all other ingredients. Stir this for 2-3 minutes.

3. Add soy sauce and vinegar, stir well. Sprinkle some water, cover with a lid and cook for 3-4 minutes until cauliflower ‘rice’ is just tender but not mushed. Taste and add a pinch of salt if required.

4. Garnish with fresh coriander. Serve hot.

About Nandita IyerFollow On

mm

Nandita is a Bangalore-based food writer and columnist with a passion for healthy cooking. When not cooking, she is growing herbs and veggies in her kitchen garden. Find her recipes on her channel, Saffron Trail.

Related Recipes