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Healthy Breakfast: Green Peas Parathas


Apr 13, 2016

PREPARATION TIME

COOKING TIME

SERVES

2

PREPARATION LEVEL

Easy

Got a long day at work? This paratha is the perfect healthy breakfast that will keep you going through the day!

INGREDIENTS

    200 gms Green Peas Fresh / Frozen ( Blanched with Salt)
    1 small onion finely chopped
    ½ tsp cumin seeds
    1 tbsp ginger grated or paste
    1 tsp garlic crushed or paste
    2-3 green chilies
    Cilantro
    Dry mango powder/ Lemon Juice ( optional )
    Salt
    Oil
    Whole Wheat Flour Dough for Stuffing

DIRECTIONS

1. For the stuffing, heat an iron kadhai and add oil to it.

2. Put cumin seeds and chopped onions and saute it.

3. Add a paste containing boiled green peas, green chillies, ginger and garlic paste.

4. Put cumin powder, salt and dry mango powder and keep mixing it.

5. Add coriander leaves and keep sauteing it till it becomes dry.

6. Once it becomes roasted and dry, remove it from the kadhai in a bowl and allow it to cool down.

7. Heat a tawa. Dust flour on the dough and roll it.

8. Form a ball out of the stuffing and place it in the middle of the rolled dough and close the edges.

9. Cover it properly and press it and again dust it in flour and roll it very gently.

10. Put it on the heated tawa and add little oil.

11. Once it has cooked, serve it hot with curd.

 

About Smita GosaviFollow On

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Smita's cooking style focuses on healthy eating infused with the right amount of flavours and a dash of love. Her Konkani Chicken Masala recipe was published in Mumbai Indians IPL Book, 2015 and was given to the team.

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