India Food Network India

Breakfast,Recipes,Low calorie,Desserts

Healthy Protein Bars Recipe


Jul 20, 2018

PREPARATION TIME

COOKING TIME

SERVES

1-2

PREPARATION LEVEL

Easy

Pamper your sweet tooth during Pregnancy with this nutritious and tasty dish prepared by IFN Chef Amrita Raichand. Peanut Chikki or Moongfali Chikki is filled with the goodness of crunchy nuts and gond and is a delight in every bite. Watch and learn how to make your pregnancy diet an exciting one with this easy recipe and don't forget to write us your feedback in the comment section below.

INGREDIENTS

    Roasted peanuts: 1/2 cup
    All seeds ( sunflower, sesame, pumpkin): 1/2 cup
    Jaggery: 1/2 cup
    Roasted gondh: 1 tablespoon
    Ghee: 1 teaspoon

DIRECTIONS

– Roast the peanuts in a pan, remove the skin and keep aside.
– In the same pan, roast all the seeds. Take them off and then in the same pan add the jaggery and sprinkle some water and allow it to completely melt on medium heat stirring continuously.
– Once melted, Add the roasted seeds and peanuts to it. Mix well. Grease a plate, or an aluminium tin and set the mixture on it.
– Allow it to cool completely. Cut and store in an airtight box.

About Amrita RaichandFollow On

mm

She’s a super mom and super chef, and the former Whirlpool girl! Amrita Raichand shares her journey from her hometown all the way to tinsel town, sharing the secrets and stories behind her favourite recipes. Watch out for her on Being Amrita: The Chef & Beyond.

Related Recipes