For Keralites, Onam Sadya is not complete without the preparation of Avial. Made with a variety of vegetables, curd and coconut, this recipe is a good alternative for the vegetarian population out there! Simple, yet delicious to make, this recipe is both high in nutrients and calories.
1. In a heated pan, add in water along with all the vegetables and turmeric and salt.
2. Let it cook for a while.
3. Add in the coconut paste and mix well.
4. Pour in curd and coconut oil and mix again.
5. To make the tadka, in a pan, add in oil, mustard seeds, curry leaves and mix. Add this to the vegetables.