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Quick Fix: Sattu Paranthas For A Busy Evening

Mar 20, 2017







This summer, keep the tall glass of sattu away and stuff it into your parathas instead.


    For the filling
    2 cups sattu ka atta
    2 onions finely chopped
    3 green chillies minced
    6-7 garlic cloves minced
    1 inch ginger finely chopped
    2 tsp Nigela seeds(kala jeera)
    3 tbsp coriander leaves chopped
    1 tbsp mustard oil
    2 tbsp mango pickle mashed
    2 tsp juice
    For the dough
    3 cups whole wheat flour
    1 cups warm water
    ghee or oil for frying the paranthas


1. Mix whole wheat flour and water together, knead to make a soft dough. Keep aside covered with a wet muslin cloth till you prepare the stuffing.

2. Mix together all the ingredients for the stuffing, add a litlte warm water and mix again.

3. Distribute the dough in 10 balls and roll each ball a little, spread a little ghee/oil on it and place a spoonful of filling in the middle, cover from all sides and roll the paranthas.

4. Heat a tawa or a griddle and cook each side of the parantha till golden brown, add ghee/oil on both sides.

5. Serve hot with curd or pickle.

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