India Food Network India

Recipes,Lunch,Veg Lunch

Jul 20, 2018







Crispy Ribbon Vadis prepared with Kissan Sweet & Spicy Sauce are not only appealing to the eye but are also a delicious and wholesome tiffin meal. Kissan Sweet & Spicy Sauce's perfect tanginess lifts the flavour of vitamin A-rich sweet potatoes and vegetables to make a dish more tasty with every bite.


    Oats flour: 2 cups
    Boiled & mashed sweet potatoes: ½ cup
    Salt to taste
    Water as required
    Mixed bell peppers: ¼ cup
    Finely chopped onion: ¼ cup
    Grated cheese: 2 tablespoons
    Grated paneer: ¼ cup
    Kissan Sweet & Spicy Sauce: 2 tablespoons


– Mix together the oat flour, sweet potato, salt and water. Knead the mixture into a smooth dough and keep aside.
– In another bowl, add mixed bell peppers, onion, cheese, paneer and Kissan Sweet & Spicy Sauce. Mix well.
– Roll the oats and potato dough onto a sheet of baking paper. Spread the paneer mixture on it.
– Roll it like a swiss roll and cut it in into even slices.
– Pan fry until light brown in colour on both sides. Let the vadi cool for few minutes.
– Crunchy Vadi is now ready to pack in the tiffin box.

Tiffin Siders:
Cashews and watermelon (or any fruit of your choice)

About Nandita IyerFollow On


Nandita is a Bangalore-based food writer and columnist with a passion for healthy cooking. When not cooking, she is growing herbs and veggies in her kitchen garden. Find her recipes on her channel, Saffron Trail.

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