India Food Network India

Recipes,Snacks,Light Bites

Jul 14, 2017







Time to surprise your kids with this fun recipe in their next tiffin. Don't forget to add some tomato ketchup.


    For The Dough:
    1/2 cup Whole wheat flour
    1/2 cup Refined flour
    1/4 cup Oats Flour
    Salt, pinch
    1/4 cup Oil
    Water as needed
    Oil to deep fry
    For the Filling:
    1 Potato, boiled
    Handful Green Peas
    1/2 cup Sprouts, boiled
    Salt to taste
    3 tbsp Kissan Fresh Tomato Ketchup


­1. In a bowl, add whole wheat flour, refined flour & some oil. Then add water and knead till a stiff dough is formed.

2. In another bowl, add mashed potatoes, sprouts & green peas. Put in some salt and the Kissan Fresh Tomato ketchup. Mix it all together.

3. Scoop out the dough and divide it by rolling and shaping them into kachoris.

4. Stuff the dough balls with the filling.

5. Deep fry in a lightly heated oil increasing the temperature gradually to get a golden crisp kachori.

6. To prepare the tiffin, add the kachoris and some fruits.

About Amrita RaichandFollow On


She’s a super mom and super chef, and the former Whirlpool girl! Amrita Raichand shares her journey from her hometown all the way to tinsel town, sharing the secrets and stories behind her favourite recipes. Watch out for her on Being Amrita: The Chef & Beyond.

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