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Tea-Time Special: Aloo Methi Tikki

Feb 08, 2017







Feel like snacking on a little something with your evening cuppa? Avoid the buttery biscuits and try these simple aloo methi tikkis instead.


    1 bunch of Spinach, chopped
    2 Small Onions, finely chopped
    2 Potatoes, boiled
    2 tsp soy granules, soaked
    2 tsp Oats flour
    2 tsp Aamchur powder
    2 tsp Garam Masala
    1 tsp Turmeric
    Salt to taste


1. Add some oil to the pan and heat it.
2. Add the chopped onions and spinach and cook them for a while till the spinach wilts.
3. Once cooked, transfer the onions & spinach to a bowl.
4. Add the boiled potatoes into the bowl, mash them and mix it well with the onions & spinach.
5. Mix the rest of the ingredients – soy granules, oats flour, aamchur powder, garam masala, turmeric and salt and mix everything well.
6. Take a bit of the mixture into your palms and shape them into tikkis and keep aside.
7. Take a flat pan, heat some oil and place the tikkis on it and fry them well.
8. The tikkis are ready to be served.

About Nandita IyerFollow On


Nandita is a Bangalore-based food writer and columnist with a passion for healthy cooking. When not cooking, she is growing herbs and veggies in her kitchen garden. Find her recipes on her channel, Saffron Trail.

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