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Whole Wheat Seed Crackers


Feb 26, 2013

PREPARATION TIME

COOKING TIME

SERVES

2-3

PREPARATION LEVEL

Easy

Tired of serving dips with wafers, bread sticks or vegetable strips? Try making Whole Wheat Seed Crackers, that can be your healthy munchy at any time.

INGREDIENTS

    2 tbsp of sunflower seeds
    ½ tbsp of sesame seeds
    1 tsp of flak seeds
    1 tbsp of olive oil
    Salt to taste
    ½ tsp of liquid jaggery
    100g of whole wheat flour
    Water

DIRECTIONS

  • Transfer the flour into a bowl for kneading
  • Add the sunflower seeds
  • Add the sesame seeds
  • Add the flak seeds
  • Add salt as per taste
  • Add liquid jaggery
  • Add the olive oil
  • Add water to knead the dough together
  • Mix well
  • TIP: You can alternate seeds as per your choice
  • Dust the base on which you will roll out the dough
  • Use a rolling pin to flatten the dough to the desired thickness
  • Ensure that the dough is evenly rolled out from all sides
  • Use a knife to cut the dough into desired shapes
  • Place the cut out pieces on to the parchment paper in the baking tray
  • Place the pieces equidistant from each other
  • Bake the Crackers in the pre set oven at 150 degree for 20mins
  • Note: Turn them over to cook from the other side after 10 mins
  • Cool off the crackers before storing

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